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Trigger Point Self-Care Manual: For Pain-Free Movement
Paperback
$19.95
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A guide to the treatment of pain from common sports injuries and other physical activities
• Contains athome techniques to promote healing and selfawareness of the body’s musculature
• Explains how to relieve pain using manual massage in conjunction with small physio balls
• Includes an illustrated treatment reference section organized by region of the body
The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional ...
• Contains athome techniques to promote healing and selfawareness of the body’s musculature
• Explains how to relieve pain using manual massage in conjunction with small physio balls
• Includes an illustrated treatment reference section organized by region of the body
The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional ...
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