Order History
Premium Membership & Rewards
Help Center / FAQ
Abs on the Ball: A Pilates Approach to Building Superb Abdominals
eBook
$10.99
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
The exercise ball has long been recommended by doctors, physical therapists, and Ol...
- Offers a 10-minute and 20-minute workout for all levels of fitness.
- Shows how the mobility of the ball targets underutilized muscles.
- Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.
The exercise ball has long been recommended by doctors, physical therapists, and Ol...
You May Also Like
Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day
Betty Crocker Cooking
eBook
$2.99
$15.49