Sex Mudras: Energy Movement Exercises for Sexual Vitality

Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health

• Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation

• Details shared exercises for couples to harmonize male and female energies

• Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol

Mudras have been used for thousands of years in Hinduism a...