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Fasting the Mind: Spiritual Exercises for Psychic Detox
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Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind
• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
Stop planning, sto...
• Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind
• Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox
• Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind
Stop planning, sto...