Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

A self-care guide to treating mental, emotional, and neurological conditions

* Explores common mental health concerns and stress-related issues-such as anxiety, depression, anger, insomnia, brain fog, and trauma-and shares remedies and practices to address and heal their root causes

* Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques

* Details holistic remedies for neurological conditio...