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Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

By Brigitte Mars A.H.G., Chrystle Fiedler, Rosemary Gladstar (Foreword by)
Paperback
$29.99
By Brigitte Mars A.H.G., Chrystle Fiedler, Rosemary Gladstar (Foreword by)
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A self-care guide to treating mental, emotional, and neurological conditions

• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes

• Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques

• Details holistic remedies for neurological conditio...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPsychological Self-HelpHealth - General & MiscellaneousPsychological Self-Help - General & Miscellaneous