The Gift of the Night: A Six-Step Program for Better Sleep

A fast and easy six-step approach for addressing insomnia and other sleep disorders

* An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep

* Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques

* Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic

More than one third of adult...