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Protocols: An Operating Manual for the Human Body
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Brilliant neuroscientist and host of the Huberman Labs podcast delivers a fascinating guide with do’s and don’t for navigating life’s unexpected stresses without sacrificing your brain health.
Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.
The power of your physiology can be harnessed in two complementary ways: First, through a set of founda...
The power of your physiology can be harnessed in two complementary ways: First, through a set of founda...
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