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Protocols: An Operating Manual for the Human Body
Hardcover
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With a glistening resume to speak to his knowledge of the human brain, Andrew Huberman has taken to the page to bring you all the important do's and don'ts for facing stress and whatever else life throws at you.
Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges....
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges....