Learning to Breathe: A Memoir

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife.

As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ‘‘movement as medicine’’ fueled her public advocacy for mental health...