The 1% Practice: Create a Life of Peace and Purpose in Just 14 Minutes a Day

From meditation teacher and social media sensation “Peaceful Barb,” a simple, science-backed framework to create a greater sense of purpose and lasting peace through mindful micro-practices.

In The 1% Practice, bestselling author Barb Schmidt introduces a powerful idea: cultivating inner peace and purpose doesn’t require hours of meditation or major lifestyle changes. All you need is fourteen minutes a day—a mere one percent of your time—to pause, breathe, and reconnect with yourself. Drawin...