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Off: Your Digital Detox for a Better Life
By Tanya Goodin
eBook
$9.99
By Tanya Goodin
1|
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Off: Your Digital Detox for a Better Life offers a practical approach to stepping back from digital overload. Drawing on her experience as a digital wellness expert, Tanya Goodin helps readers recognize how constant connectivity can affect focus, relationships, and overall well-being.
Rather than advocating a complete break from technology, the book focuses on balance-showing how small, intentional changes can free up time and reduce stress. Through short exercises and simple strategies, rea...
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