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Mindful Moments for Busy Moms: Daily meditations and mantras for greater calm, balance, and joy

By Sarah Rudell Beach
Hardcover
$14.95
By Sarah Rudell Beach
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Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year.

Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year.

Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful...

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Self-Help & RelationshipsInspirationPsychological Self-HelpMeditationsStress & Anxiety Management - Self-Help