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101 Tiny Changes to Brighten Your Day

By Ailbhe Malone
Hardcover
$17.99
By Ailbhe Malone
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This book believes that you're worth looking after - even when you don't.


101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath.

For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again.


With small ac...