Self-care for Busy Mothers: Simple steps to find peace and balance

Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood, and help you be the mother-and the YOU-that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be presen...