Quit Smoking: Sheldon Mindfulness

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices.


Topics include:

Why do I smoke?

The stress response

The addiction

No magic remedy

How to make the changes you want

Living in the now

Stop and be mindful

Caring for yourself

Staying committe...