Ki-Asana Zen: Bridging the Gap Between East and West

Few feelings are more debilitating than fear. It may seem that fear comes from the outside, but it is always brought under control from within. Ki-Asana Zen is a practice dedicated to the restoration of resiliency and spontaneity to the mind. The resilient mind springs back from adversity. The spontaneous mind does not harbor fear because it does not cling to thought patterns of any kind. Such a mind taps into instinctive wisdom, called prajna paramita, in Sanskrit. When we have achieved th...