DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions

If You're a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You're a Parent Who Wants to Help Them but Doesn't Know How To, Keep Reading!

When you're a teen, it's easy to feel overwhelmed and like you can't control your emotions or your life. It feels like everything is spinning out of control, and you have no idea how to fix it.

Negative emotions like anxiety, anger, and depression can really throw your life off balance. They make it hard to think straight, get along w...