Hard Feelings: Finding the Wisdom in Our Darkest Emotions

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome but essential messengers that can lead us toward wisdom and wholeness.

What if the emotions we fight hardest against-anger, shame, envy, regret, jealousy, annoyance, despair-are not enemies to be vanquished but essential guides to self-knowledge?

When two birthday gifts-a centuries-old treat...