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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Notes From Your Bookseller

When Jay Shetty says "think like a monk," he's not being glib. He became a monk and has spent years meditating. If you're one of his faithful millions on social media, you likely already know this. Still, we can all benefit from what he has learned in order to lead a more meaningful life.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find ...