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The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!
If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.
Get serious results with high-intensity interval training (HIIT) workouts ...
If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.
Get serious results with high-intensity interval training (HIIT) workouts ...
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