The Hypervigilant Brain: Rewiring Your Nervous System for Calm, Clarity, and Resilience
By Ben Ahrens
Hardcover
$30.00
By Ben Ahrens
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A groundbreaking, research-backed guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again
“This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel, PhD, bestselling coauthor of The Telomere Effect
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, ner...
“This book is a treasure trove, with an abundance of science-based insights and practices for anyone in work and in life.”—Elissa Epel, PhD, bestselling coauthor of The Telomere Effect
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, ner...






















