The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals

Convert Your Stress Into a Catalyst for Personal Growth

There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is "I'll be happy if I can just get what I want."

The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off-unless it's tied to another future goal afterwards.

On top of this, modern society bombards us with false narratives that confuse us about what we actu...