Force 46 Strength and Conditioning: The John Stucky Perspective; Transformative knowledge for fitness and physical education design

Things do not really change as much as people like to claim. When people see the solution but, in reality, they do not see the problem, then the new concept of change/intelligence spirals down the rabbit hole farther and farther from the actual problem. This only creates more problems, never solving or improving anything, leading to more ignorance, not intelligence.

I knew when I left the weight room for the last time at the University of Arkansas in 1992 that all human beings should train l...