Ending Unnecessary Suffering: How to Create a Powerful, Complete, and Peaceful Life

• Provides contemplative practices and exercises to help you recognize how you cause your own suffering

• Explores the dynamics of the mind and how it sets the stage for distress

• Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptions

Most of us believe that suffering is inevitable. Stress, shame, depression, grief, loneliness, disappointment, the feeling that life is incomplete—every negative experience contributes to t...