Sit: 28 Days to a Rock-Solid Daily Meditation Habit

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice-from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation-and everything in between.

It's widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower.

Here, longtime medit...