The S@#t I've Heard at Yoga: What I Learned in Downward Dog

S@#t I’ve Heard at Yoga is a collection of humorous, unexpected, and insightful essays that reveals how yoga helped a Type A cynic transform to a Type Y(oga) optimist.

Calm is the new superpower. This collection of eclectic anecdotes charts my reluctant evolution from cynic to optimist. Inspired by bits of random dialogue with fellow yogis, confessional phone calls from friends, loud-talkers in coffee shops, a stare down with a winter-skinny deer and salient nuggets from yoga instructors in ...