The Perimenopause Secret: A Guide to Controlling Your Hormones, Protecting Your Health, and Entering Menopause Symptom-Free

From a physician with more than two decades of clinical experience caring for women, a compassionate, empowering, and actionable guide that reframes perimenopause as one of the most critical and overlooked windows in a woman's health journey.

Sleep disruption, weight gain, anxiety, brain fog, mood swings, low libido-when women over thirty bring up these issues to their doctors they are frequently told these changes are "just stress" or "just aging." But hormonal shifts during perimenopause c...