Catching Your Breath: A Meditative Guide to Midlife Soul-Shifting

From a mindfulness expert and cofounder of the Breethe app, this guide to life’s gut punches offers grounded, relatable advice for getting back on your feet and living life on your own terms in middle age.

Divorce after decades. An unexpected diagnosis. Financial whiplash you could never have predicted. Unplanned caregiving, grieving, or other family circumstances that catch you completely unprepared.

When midlife plot twists hit without warning, this thoughtful, compassionate guide helps y...