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Slow Burn: Burn Fat Faster By Exercising Slower
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An endurance athlete delivers a program for creating energy and increasing endurance so you can go the distance and feel great exercising.
Change your workout, change your life:
- Think: Stu Mittleman shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
- Train: Learn to understand your body's signals and refocus your training so that the movement — not the outcome — is the reward.
- Eat: Stu teaches you how to make nutritional choices that ...