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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

By Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
eBook
$14.99
By Kristen Baird-Goldman LMFT, ATR, ADHD-CCSP
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Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

  • Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors...

Categories

Self-Help & RelationshipsParenting & FamilyDiet, Health & FitnessChildren with Special NeedsHealth - Diseases & DisordersPsychological Self-HelpPsychological Self-Help - General & MiscellaneousADD/ADHDPsychological Disorders