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The Meditator's Workbook: A Journey to the Center
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Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this si...
- Live more deeply and joyfully in the moment
- Uncover the true source of stress
- Resolve grief
- Explore and express forgiveness
- See through the inevitable distortions of the mind
- Recognize and actualize your goals
- Find real inner peace and a thoroughgoing well-being
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this si...