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A Beginner's Guide to At-Home Workouts - Building a Fitness Routine Without a Gym

By James Dickson
eBook
$4.99
By James Dickson
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Looking to start an at-home workout routine? This beginner's guide has got you covered. In "A Beginner's Guide to At-Home Workouts: Building a Fitness Routine Without a Gym," you'll learn the benefits of at-home workouts and how to define your fitness goals and develop a plan. You'll also discover the importance of warming up and cooling down, and get tips on using bodyweight exercises, resistance bands, dumbbells, kettlebells, yoga, pilates, and cardio to get in shape. The guide also inclu...

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Diet, Health & FitnessExercise & FitnessExercise - General