Order History
Premium Membership & Rewards
Help Center / FAQ
A Beginner's Guide to Mindfulness: Live in the Moment
Paperback
$26.00
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.