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A Beginner's Guide to Yoga: Learn the Foundations of Yoga Practice for Improved Health and Well-being

By Tailor Huston J.
eBook
$4.99
By Tailor Huston J.
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"A Beginner's Guide to Yoga: Learn the Foundations of Yoga Practice for Improved Health and Well-being" is a comprehensive guidebook that introduces readers to the world of yoga. Written by an experienced yoga teacher, this book provides a thorough overview of the origins and history of yoga, as well as detailed instructions on the various yoga poses, breathing techniques, and meditation practices.

The book begins with an introduction to yoga and its benefits, both physical and mental. The a...

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Diet, Health & FitnessExercise & FitnessExercise - General