A Better Way ToTrain

by Carl Cantrell

Overview

This an extremely comprehensive book by Coach Carl Cantrell of the Los Angeles Racing Team for competitive and recreational cycling for Men, Women, Juniors, and Masters from beginners to pro for road, track, mountain bike, cyclocross, and multi-sports concerning sports psychology, training, strategies, tactics, professional riding, bike setup and maintenance, wheel building, coaching, sports marketing, and sports management in 81 chapters. This book was written to help you be better and enjoy your bicycling more.

Product Details

BN ID:	2940161952733
Publisher:	Carl Cantrell
Publication date:	11/08/2018
Sold by:	Barnes & Noble
Format:	eBook
File size:	567 KB

About the Author

Retired racer, college trained coach at the University of New Mexico and experience coach trained to participate in, coach, officiate, promote, and manage almost 20 different sports, trained in all of the sports sciences, studied biology, and other sciences. I am trained to KNOW how the human body functions in relation to rest and exercise for all ages and both sexes for the many different types of exercises and activities. Also founder and head coach of the Los Angeles Racing Team, hired by FICA to run a rider/coaching clinic in Belize and hired by USAC as a consultant for rebuilding the US Olympic Development Program following the 1988 Olympics.

Editorial Reviews

G'day,

I have recently purchased your ebook and let me just say, that in my opinion it is the best book on the market concerning cycling. It is simply perfection! Everything you need to know is in it. I have read many other books and none have come close to yours. Well done!

Cheers mate

Apirana Dawson
Masterton, New Zealand

Cut and pasted without modifications from e-mails sent to me with their permission - Apirana Dawson

Hi Carl,

I have just finished your book. it is GREAT! You have included a lot of details that I could not find anywhere else - Cornering and Downhill are what I am talking about. Nobody tells you this stuff except you!

THANK YOU CARL!

God Bless
George Ranalli

Cut and pasted without modifications from e-mails sent to me with their permission - George Ranalli

Coach,

Out of all the books I read on training, and I've had them all, your book, which has no heart rate zones, or areas, or points, or power, or brain waves, or blood flow, or whatever, is the most comprehensive book I've read.

There is NO other manual out there like this; it's a one of a kind. Even if you don't ride, but are interested in learning about bike racing as a spectator, this is the no-nonsense read.

Jim Monahan
Lutz, Florida

Cut and pasted from their e-mail with their permission - Jim Monahan

Carl,

As I said before, I think you have lots of great information online/in the book that I haven't seen offered anywhere else. This is especially true for the sections on tactics. I have learned a lot from that part of your book. Just being a perceptive individual and having some racing experience will teach you some of the basics, but nothing to the extent that you present.

Thanks again,

Mike Bobusch

Copied from their e-mail with their permission - Mike Bobusch

Carl,

Carl explains the why as well as the how to arm you with the knowledge you need to meet your goals. Carl's book gives a wealth of knowledge you won't find anywhere else. It encompasses all aspects of cycling from training to eating to maintaining to racing. The strategy he teaches will have you demolishing your competition.

I'm now a lifelong fan and a disciple of Coach Carl. Thank you Carl for making it easy.

Spin to Win

Chris Tretta
(Amateur Racer, father of 4, and full time manager)

Copied from their e-mail with their permission - Chris Tretta