A Brain That Breathes: Essential Habits for an Overwhelming World What our brains really need to be happy, healthy and productive

What habits can we prioritize for mental clarity and creative verve? How can we wind back to care for the basic needs of our biology, while continuing to do what's normal and necessary?

Best-selling author and respected health journalist Jodi Wilson explores the practical and accessible evidence-based habits that can allow us all to live well.

After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue being creative and productive without slipping into the m...