A Cup of Mindfulness: For the Busy & Restless

Do you know you `should' practice mindfulness but have been unsuccessful at making it a habit? Does it seem like one more thing to add to an already overwhelming to-do list? Mindfulness doesn't need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behaviour. Through leading-edge science and a bit of humour, Lisa Belanger describes how to practice mindfulness to reli...