A Gentle Sleep Meditation for ADHD

This audio is created to support restful sleep for minds that feel active, distracted, or overstimulated at night.

The guidance is calm, clear, and easy to follow, giving the mind something gentle to rest on while the body relaxes naturally.

There is no pressure to focus perfectly or stop thoughts.

The pacing works with ADHD-style attention, helping rest develop without frustration.

As listening continues, breathing becomes smoother and physical tension eases.

Mental activity softens gradual...