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A Guide to Managing Anxiety, Depression, and Stress

By C. P. Kumar
eBook
$5.20
By C. P. Kumar
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Explore the depths of mental well-being with "A Guide to Managing Anxiety, Depression, and Stress". In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy ...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help