A Journey Through Meditation

This book was created to help assist people who want to get into meditation as well as those who practice and want to further their experience. I break down what is meditation, what are the different forms of meditation as well as how to meditate. I give details on how to use meditation to explore yourself to help create a more peaceful life through pathways like healing your trauma and how to identify it. I also include insight on how to use meditation for positive experiences to explore y...