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A Mindfulness-Based Stress Reduction Workbook for Anxiety
eBook
$18.35
By Bob Stahl PhD, Florence Meleo-Meyer MS, MA, Lynn Koerbel MPH, Saki Santorelli EdD, MA (Foreword by)
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your a...