Someone once said, when you don’t know the purpose of a thing you will abuse it. Here is the purpose of this manual, so you can begin your NEW YOU the right way, from the beginning. The purpose of this workout workbook is to assist you in starting over, better this time, with a fresh start on your health. To help you jump-start the new you I have enclosed some work out tips and tricks.
In addition, to make your workouts and become healthier easier, in today’s busy society, I have made this workbook available for people that are mobile, whom travel, work long hours, have many errands to run, are busy moms, busy dads or just don’t have a lot of time to commit to long exercise routines or gym memberships.
This workbook (and all of my cookbooks, books, workbooks and manuals) can be read and applied in airports, on trains, at work on your lunch break, in the grocery store while shopping for and planning your weekly meals, at restaurants (for quick decision making; to remember your health and/or weight loss goals), in shopping malls (to remember your goals), at fast food restaurants (to pull up and look at to remember your goals before ordering), at the park (before a jog), during your hotel stays, on vacations, at the airport food counter when order your meals and drinks (so you remember your goals and what to eat and drink) and more.
|Publisher:||Kyla Latrice MBA|
|File size:||201 KB|
About the Author
Meet the Author Kyla Latrice, MBA is a Global Entrepreneur, Global Philanthropist, Global Speaker and two time Domestic Violence and two time Obesity survivor (losing over 170lbs). She resides in Memphis, Tennessee where she spearheads Lady Mirage Global and oversees twenty-six global Corporations (that she founded, inclusive of nonprofits to help women and men around the world). Ms. Latrice is a private institution (where she created and conducted many service learning trips revolving around health and wellness; in addition to her corporate works at "Health Restaurants") graduate of a Bachelor of Arts in Women's Studies, Biology and Psychology and a Certificate in Conflict Resolution along with an MBA in Business. She has worked with over 20 community organizations and helped others to succeed and reach their goals. In her spare time she enjoys mountains, bike riding, oceans and of course, Salads and Smoothies. Global Executive Education: Harvard University, Stanford University (both, Corporate Governance, Boards & CEOs, Global Leadership, Global Executive Development) Other Education: Howard University (Health, Biology, Pre-Medicine), Clark Atlanta University (Health, Biology, Pre-Medicine) Research and Case Studies Education: Harvard School of Public Health Continuing Education Studies: University of Cape Town, South Africa (Engineering, Transportation, Guest Houses and Real Estate/Development) Global Speaking and Director Agencies list available by professional contractual request. Print Distributor: INGRAM and others Print Distribution: My books are available throughout the World, globally, at various airports, news stands, independent bookstores (consignments), local libraries, retail stores, department stores and grocery chains. Military coming late 2014. Book Tours are scheduled to beging late 2014 into 2015 with Barnes and Noble Bookstores (Nationally) and Books-A-Million. Genres and Topics (I write and Speak/Present on): Academic: Business, Administration, Microbiology, Chemistry, Organic Chemistry, Product Creation, Strategic Planning, Creating and Managing Your Brand Non-Profit: unity Leadership, Program Creation, Scholarship Creation For-Profit: Corporate, Clean-Tech, Start-Up, Entrepreneurship Health & Wellness: Cooking, Vegetarian, Obesity, Domestic Violence, Overcoming Adversity Non-Fiction & Self-Help: Women, Family,Travel, Overcoming Adversity Other (Publications): Editorial Contributions Hair & Beauty Publisher: Lady Mirage Publications, Inc. Literary Agent: Lady Mirage Literary Agency, Inc. Global Endorsements & Editorial Agent: Lady Mirage Agency, Inc. Website Contact: www.LadyMirageAgency.com **Note: As of 05/01/2016: All current book versions are available in Print at bookstores around the world and Online at Google Play Books, NOOK, Barnes and Noble, Amazon.com, and Kobo Books. Smashwords versions are the only "old versions" of each book, which you can still purchase for digital download if you wish. Thank you.