A Senior's Guide to Getting a Good Night Sleep

Let’s face it, sleeplessness has become a pandemic problem in our culture. This is because our mind is too active and our body isn’t active enough, causing sore muscles and unresolved stress.

Further, if you are over sixty years of age, chances are your sleep patterns have changed drastically. No longer can you simply lie down and go to sleep. Instead, you toss and turn and fidget to find the sweet spot. You may also have arthritis or other chronic conditions, limiting your ability to get co...