A Simple Guide to Being Alive

We built the smartest machines in history, and we programmed them to make us feel inadequate.

A Simple Guide to Being Alive

is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.

This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psyc...