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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
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Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals.
Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are...