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A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

By Amy Saltzman MD
eBook
$16.95
By Amy Saltzman MD
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Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.

If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family an...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensHealth - TeensTeen Survival - TeensMeditation and mindfulness->Teen nonfictionEmotions in adolescence->Problems, exercises, etc.->Teen nonfictionStress management->Teen nonfiction