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A Teen's Guide to Quitting Ultra-Processed Food Now: Essential Steps to Break Free From Junk Food and Feel Your Best

By C J Kindren, Sui H Wong Frcp MD
Paperback
$16.99
By C J Kindren, Sui H Wong Frcp MD
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Are you a teen or a parent, teacher, or caregiver of one concerned about the negative health impact of ultra-processed foods?

It can be a challenge to beat cravings for ultra-processed foods-from unhealthy refined sugars to highly processed meats-and cut back on junk food.

But fear not with A Teen's Guide to Quitting Ultra-Processed Foods Now, a powerful self-help workbook that will guide teens in making informed food choices to boost their health and wellness.

Grounded in teen nutrition and c...