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A WEIGHT LOSS LIFESTYLE + A WEIGHT LOSS DIET
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You wonder why a lot of people engage who engage in Dieting tend to lose weight temporarily. That's is because Dieting is a temporary solution to losing weight. When you Diet for some time, the moment you get the desired result, you tend to quit Dieting to go back to your usual eating habits, and then the weight comes right back up.
Diets have short-term goals, the moment the plan (which is you losing weight) is reached, the dieting stops.
But have you ever considered making it a lifestyle as...