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A Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer

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AGING IS INEVITABLE. It’s a complicated process, and each of us experiences it in different ways. It’s difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.

Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of s...