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Achtsam meditieren: Mit Achtsamkeit Ängste & Sorgen überwinden

By Patrick Lynen
Narrated by: Stephan Müller
Unabridged — 3 hours, 55 minutes
Audiobook
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with B&N Audiobooks Subscription
By Patrick Lynen
Narrated by: Stephan Müller
Unabridged — 3 hours, 55 minutes
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Wie kann man allgemeiner Überforderung, Alltagsängsten, Phobien und selbst schweren Panikattacken achtsam begegnen?

Liebevolle, rasch umsetzbare Achtsamkeitsübungen, geführte Tiefenentspannungen und Meditationen weisen behutsam den Weg zu einem Leben ohne Angst. Patrick Lynen (bekannt aus ARD, ZDF, WDR, SWR, RTL, VOX, SRF, ORF), erfolgreicher Bestseller-Autor, litt selbst lange unter Alltagsangst und Panikattacken und ist, neben einem langen Weg der Selbstfindung, mithilfe dieser einfachen Ü...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing