ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment

Does unhelpful thinking influence your sporting performance, or the athletes you work with?

Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members.

ACT - Acceptance and Commitment Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and e...